Nowadays lifestyle has become according to corporate. Whether day or night, people are busy in their work all the time. If you do not know, then for information let us tell you that it is directly affecting your health. The most surprising research has come to light that it affects your fertility. According to the news published in Indian Express, working in night shift has a bad effect on fertility. Relationship between night shifts and fertility There is ample evidence that night shifts are associated with reduced fertility in both men and women. Research has shown that working night shifts can disrupt circadian rhythms. Which is necessary for various physiological processes including reproductive function.
Sleep is as important for our health as nutritious diet and workout… Nowadays people work in offices till late night. Due to which they do not get complete sleep. Due to this, many types of physical and mental problems can occur. Problems like stress and depression also start occurring. Due to these, the risk of blood pressure and heart disease can also increase. This is why everyone is advised to take adequate sleep of 6 to 8 hours. Lack of sleep causes many problems, including negative effects on fertility.
Fertility problems due to lack of sleep
According to the Center for Disease Control and Prevention, if you do not get enough sleep, it can affect your reproductive hormones. The part of the brain that controls the ‘sleep wake hormone’. Lack of sleep has a negative impact on ovulation in women and sperms in men. According to the study, if women do not get enough sleep for a long time, it has a direct impact on reproductive hormones like estrogen, progesterone, prolactin and luteinizing and this can lead to infertility.
Know from the expert
Scientists say that testosterone hormone plays the most important role in the production of healthy sperm in men. When you sleep, this hormone is released only during sleep. According to Lauren Wise, professor of epidemiology and epidemiology at Boston University, research team, several studies have shown that testosterone levels remain appropriate for reproduction in people who get enough sleep. At the same time, taking less sleep increases the risk of reproductive problems.
What does research say?
Boston University’s School of Public Health conducted research on 790 couples in a study. After research at many levels, it was found that people who sleep for 6 hours every day have a higher risk of problems related to pregnancy. Men who slept too little or too long were found to be 42% more likely to have fertility problems.
What to do to get enough sleep
According to health experts, make your daily routine in such a way that you can get adequate sleep.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Do exercise-workout daily
Set a time to sleep and wake up and follow it daily.
Try to keep the bedroom quiet and with low lighting, so that you can get good sleep.
Stay away from alcohol as much as possible. It affects sleep.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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